Naturopathic News

• Women’s Health Questions- Are You Doing Kegels Properly?

  It can be hard to tell… One study shows about 25% of us perform pelvic floor muscle exercises (Kegels) improperly following purely verbal cues (Bump et al, 1991). … Continue reading "Women’s Health Questions- Are You Doing Kegels Properly?"

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• Dyspareunia, aka Painful Sex

  Many women experience some physical discomfort with sex at some point in their lives. There are multiple causes, some with relatively simple solutions and others with more complexity. … Continue reading "Dyspareunia, aka Painful Sex"

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• An Integrative Perspective on Bio-Identical Hormones

  The following questions are common: Are bio-identical hormones “natural”? Bio-identical hormones are defined as having the exact chemical and molecular structure as hormones that are produced in the … Continue reading "An Integrative Perspective on Bio-Identical Hormones"

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• Chronic Pelvic Pain

  Studies show up to 25% of women experience some variation of chronic pelvic pain (CPP) at some point in their lives. That sure is a lot of ladies. … Continue reading "Chronic Pelvic Pain"

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• Urinary Incontinence

  Perhaps it’s a little leak when you sneeze, or you need to change your outfit after the “key in the door” urgency has overtaken you. You might think … Continue reading "Urinary Incontinence"

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• CBDs and Mental Health

  The marijuana plant contains over 100 cannabinoids, the chemically active components of cannabis. Delta-9-tetrahydrocannabinol (THC) is thought to be the most psychoactive component and is responsible for the … Continue reading "CBDs and Mental Health"

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• The Almighty Pelvic Floor

  We humans have a way of taking some amazing things for granted until they longer work for us as they once did. Case in point: The pelvic floor. … Continue reading "The Almighty Pelvic Floor"

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• Is fasting good for you?

  For the majority of us, Yes! Intermittent and prolonged nightly fasting have multiple positive effects on the body, including reduced oxidative stress, improved biomarkers of disease and preservation … Continue reading "Is fasting good for you?"

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• How Do You Know You Have a Hormonal Imbalance?

  That’s a great question and together, we can figure that out. We consider the symptom picture as well as physical measurements in diagnosing hormone imbalances. Some symptoms point … Continue reading "How Do You Know You Have a Hormonal Imbalance?"

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• New Year, New Birth Control?

    Are you satisfied with your contraception? There are so many options available to women these days: Pills, patches, rings, implants, barriers and intrauterine devices. There are over … Continue reading "New Year, New Birth Control?"

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